Group Fitness Schedule
Early Bird
Mon, Wed & Fri
5:30-6:15am
Circuit Training with Renita
In a Circuit Style class you'll move through a variety of stations, using weights, balls, etc. Working and sweating in a group settling will make it fun and fly by. Circuit training is fun for all fitness levels, you can move at your own pace and modifications are available.
Week Day
MON
12:05-12:50
Kickstart with Rayanne
Let's start the week strong together! Dumbbells, weighted bars, body weight, floor work and stretches, we do it all! Suitable for everyone. Bring your water bottle and mat if you have one.
TUE
12:05-12:50
Full Body 45 with Leanne
This full body workout is suitable for everyone with a variety of equipment, weights and movements. Bring a water bottle and mat if you have one.
WED
12:05-12:50
Yoga with Jo-Leen
Looking to stretch into your work afternoon? Join us for a 45mins yoga class that will have a combination of movement and stretching to help you feel more energized and awake! Your mind and body will thank you. Suitable for everyone. Bring your water bottle and mat.
THU
12:05-12:50
Full Body 45 with Leanne
Full body workout is suitable for everyone with a variety of equipment, weights and movements. Bring a water bottle and mat if you have one.
FRI
12:05-12:50
Power Up with Vange
Come meet our new instructor Vange and power up your Friday afternoon, head into the weekend energized!
Sat
TUE
6:00-6:45PM
45 Strong with Taylor
A 45 minute low impact, full body strength workout. Each track targets a different area of the body to the beat of the music. We will use a variety of light, medium, and heavy weights. Sneakers advised - singing encouraged!
Weekender
SAT
10:15-11:00am
45 Strong with Taylor
A 45 minute low impact, full body strength workout. Each track targets a different area of the body to the beat of the music. We will use a variety of light, medium, and heavy weights. Sneakers advised - singing encouraged!