Dedicated to empowering you to be your healthiest self!
•Personal Training• •Group Fitness• •Online Coaching and Programs•
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Welcome to RH Fitness and Wellness
Thank you for visiting! With a personalized approach together we can build a sustainable plan to help you meet your personal health, wellness and fitness goals.
What we offer:
Give us a call or fill out an inquiry form on the contact page today.
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Have a look at what clients are saying!
As a trainer Rayanne is a great motivator. Her personally designed fitness plans are varied and challenging and keep me progressing consistently. She always demonstrates knowledge and passion and she truly cares about her clients.
Not only is she very professional in her training, its fun, enjoyable and also entertaining. She makes me want to keep going back to see her. She helped me meet my goals and feel amazing about myself.
When i first started i never thought i would be able to do the things i can now do. It makes me want to push harder and achieve more.
As a super busy mom of two that was recovering from a cesarean section, I knew I needed help with getting my healthy lifestyle back on track. From my first session, I knew Rayanne was the perfect match for me! Although she and I were in different walks of life, she made it her job to learn about the surgery I had and how to help me reach my goals. Since having the privilege of Rayanne’s personal training services, I have gained confidence in my own ability to motivate and follow through. I also gained a friend and that trust is so important.
This lady changed my life! I have never been one to exercise or look after my health the way I should and then I met Rayanne. I have been working with her for some time now and I admire her tenacity! Her support, positivity and commitment to me has been amazing! Thank you Rayanne for making me a better person!
I had never belonged to a gym before and at the age of 55 with a diagnosis of Fibromyalgia, I knew that if I didn’t start moving now I was going to be in big trouble soon. I was self-conscious about joining a gym and felt working with a personal trainer would be the best place to start. Rayanne was my Personal Trainer. She developed a program that worked for me and within one month I began to notice that I was able to do things that I didn’t think I would ever be able to do again. Wow, what a feeling that is!
Rayanne is very knowledgeable and if one technique isn’t working for me, she is able to develop a different approach to working that same muscle. I never feel like she is judging me on the days when I am not in my top form and she is always able to help me find the balance between a great workout and knowing my body’s limits. Rayanne is very personable and during our workout sessions we have great chats. I now have a different outlook on life in terms of my ability to undertake physical activities and I now enjoy biking and hiking with my husband and Nordic Pole Walking.